philosophies ep04: advocating for your own work-life balance
Today's episode is all about how to integrate wellness into your daily routine as a small business owners and how to make intentional steps toward finding work-life balance that truly supports the life you live as a busy business owner. I'm walking you through 3 steps you can start taking TODAY!
episode highlights:
(1:50) Wendell Berry poem, The Mad Farmer Liberation Front
(5:50) Where to start if you want to integrate more wellness into your lifestyle
(9:10) 3 steps for integrating wellness into your busy lifestyle + How to build structure into your week that makes more space for wellness as a non-negotiable
(13:42) Some recommendations for stress-management techniques you can use
(18:50) Consider optimizing your work habits -- here are a few ways
(21:45) Mantras to take with you this week
episode links:
More information about Yoga Nidra and NSDR
The Breathwork membership I use
The Waking Up App with Sam Harris (this is my favorite meditation app)
Laura's personal Instagram
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